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25 reasons to eat cinnamon

( Update: 22/02/2019 )

Cinnamon is not only a spice that brings an attraction to a dish but also has many health benefits. The following benefits of cinnamon will make you want to immediately add to your family's daily diet.

1. Reduce cholesterol


Studies have shown that taking only half a teaspoon of cinnamon in a daily diet can help lower cholesterol. Cinnamon also helps reduce bad LDL cholesterol and triglycerids (fatty acids in the blood).


2. Reduce blood sugar and treat type 2 diabetes


Many studies have shown that taking half a teaspoon of cinnamon a day improves insulin sensitivity and regulates blood glucose. When insulin levels improve, weight and cardiovascular disease will be controlled.


3. Cardiovascular disease


Cinnamon helps strengthen the health of the cardiovascular system, thus avoiding the body from cardiovascular problems. For a small amount of cinnamon when preparing food is great for people with coronary artery disease and high blood pressure.


4. Anti-cancer


Research published by the US Department of Agriculture shows cinnamon is effective in inhibiting the proliferation of leukemia cells.


In addition, cinnamon and fiber in cinnamon helps remove excess bile, preventing bad effects on intestinal cells, thereby reducing the risk of colon cancer.


5. Prevent tooth decay and clean mouth


Cinnamon has long been known as one of the herbal remedies for the treatment of tooth decay and bad breath.


Just chew a small piece of cinnamon or rinse your mouth with cinnamon water to help clean your mouth and bring fresh breath.


6. Treatment of respiratory problems


Cinnamon is useful for people with colds.


People with colds, persistent coughs, sinusitis should eat a mixture of 1 tablespoon of honey mixed with 1/4 teaspoon cinnamon daily for 3 consecutive days.


Cinnamon also helps treat flu, sore throat and congestion.


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Cinnamon stimulates brain activity as a tonic, eliminating nervous stress as well as memory impairment.


Studies have also shown that smelling cinnamon increases awareness, memory efficiency, increased concentration and sensitivity.


8. Reduce infectious diseases


With anti-bacterial, anti-fungal, anti-virus, anti-parasitic and antiseptic properties, cinnamon is very effective in fighting inflammation both inside and outside.


Cinnamon is considered to be very effective in fighting vaginal yeast infections and palate. prevent vaginal infections, throat infections, stomach ulcers and head lice.


9. Pleasant in the monthly period


Cinnamon is good for women, helping to reduce cramps and other discomfort during the period.


10. Contraception


Cinnamon is considered a natural contraceptive method. Regular use of cinnamon after childbirth will help slow the menstrual period, thus avoiding pregnancy during this time.


11. Milk benefits


Cinnamon helps increase breast milk production, so it is very helpful for mothers with low milk.


12. Pain relief from arthritis


In cinnamon contains many anti-inflammatory compounds have analgesic and inflammatory effects caused by rheumatism.


Research by the University of Copenhagen shows that if taking half a teaspoon of cinnamon powder and 1 tablespoon of honey every morning will help significantly reduce joint pain (after 1 week of use) and can walk without pain (after 1 month of use).


13. Good for digestive system


Adding cinnamon to a daily dish helps to digest well because it helps to reduce the amount of gas in the stomach.


Cinnamon is very effective for indigestion, nausea, stomach disorders, diarrhea and flatulence.


14. Reduce urinary tract inflammation


People who eat cinnamon evenly have a very low risk of urinary tract infections. Cinnamon helps natural diuresis and supports urine excretion.


15. Anti-congestion


 C innamaldehyde compound in cinnamon is very effective in preventing blood clots so it is very good for people with cardiovascular disease.


16. Preserving food


When giving a small amount of cinnamon to food will help prevent the growth and proliferation of bacteria.


17. Reduce headache and migraine


Headaches due to going out in the cold wind will be treated by applying a thin mixture of cinnamon powder mixed with water to the forehead and temples.


18. Prevent acne and blackheads


Cinnamon helps remove toxins in the blood so it is very effective in reducing acne.


Use a mixture of cinnamon powder and a few drops of lemon juice to apply on acne-prone areas and blackheads will be effective.


19. Enhance blood circulation


Cinnamon helps to clean blood vessel walls and increase blood circulation, ensuring adequate supply of oxygen to cells in the body, increasing metabolism, reducing the risk of heart disease.


20. Enhance the firmness of tissues


Cinnamon helps increase the strength and elasticity and elasticity of tissues in the body


21. Reduce muscle pain and joint pain


People who eat cinnamon every day find relief from muscle and joint pain, enhance the flexibility of muscles and joints.


22. Improve the immune system


A good mixture of honey and cinnamon helps boost the immune system, reduce fatigue, slow down the aging process and prolong life.


23. Reduce itching


Honey and cinnamon mixes help relieve itching caused by insect stings.


24. A useful source of magnesium, fiber, iron and calcium.


25.  Heal the wound


Cinnamon helps stop bleeding so it is able to heal quickly.