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Effects of ginger

( Update: 10/12/2018 )

Ginger is grown everywhere in our country to get food and medicine. Ginger is used as a condiment in the meal is very popular among Vietnamese people, while also has the effect of healing, especially diseases related to gastrointestinal disease, cold ...

Ginger helps to digest better

- In fresh ginger, enzymes break down proteins into amino acids that make food easy to digest and remove strange strands of peptides, thus preventing food allergies. Ginger also stimulates intestinal motility, which increases the transport of food but does not cause excessive contraction, which makes food easily digested, anti-inflammatory, anti-vomiting and diarrhea. In experiments on mice, ginger also inhibits the formation of histamine (allergens and peptic ulcer). In the past, people used anti-vomiting, allergy, and digestive stimulants to use in food processing, food sold with ginger such as crabs, snails, duck meat

- After a meal with a spicy food (fish, snails ..) that full stomach, indigestion, nausea, vomiting, abdominal pain, diarrhea use a ginger with thumb (6-10g) Drink or add water to dilute 30ml, add some salt grains and then drink to help reduce abdominal pain, reduce vomiting, diarrhea.

- In case of cold, abdominal pain, diarrhea, fatigue, vomiting, use 3 - 6 grams of canola with warm water to drink.

Ginger has the effect of regulating body temperature

When cold uses ginger, the effect of warming the body is because ginger stimulates the center of the arteries, strengthening the heart so it is resistant to cold.

On the other hand, ginger is used to dilate blood vessels, increase sweating, so when ginger fever is used, it can lower heat. Apply this characteristic of ginger to cure the flu, headache, cough, body aches: ginger live about 50 grams, fake, wrapped in tangled hair, stirring hot alcohol beat all over and rubbed to the pain The effect is to resolve the cold, flu.

Some other effects of ginger

- Treatment of migraine: 500 - 600mg dry ginger (dry ginger) mixed with drinking water at pain, repeated every 4 hours. See analgesic after 30 minutes taking the drug. The program uses 4 days in a row, then use fresh ginger to eat every day. When using the treatment of migraine headache as above, lighter, less frequent.

- Ginger has analgesic, anti-inflammatory: ginger contains antioxidants, inhibits formation of inflammatory substances (Protaglandin): a recent study of scientists around the world results: 75% Osteoarthritis and 100% of myopathy patients were given analgesic and reduced swelling with the use of dry ginger at a dose of 500 mg - 1000 mg within 3 months to 30 months. Other studies have shown that people with rheumatoid arthritis do not respond to many other drugs, but when given five grams of fresh ginger or 1 gram of dried ginger, the disease has markedly improved: pain, swelling, improvement be active joints, reduce morning stiffness.

In short, ginger is a medicine, a popular spice in every Vietnamese family, we know the effect of ginger is good in food processing to reduce the welding of some foods, limited food allergy problem; Some common illnesses such as diarrhea, cold stomach, fever, and nausea can be treated initially. However, some cases, such as heat-induced abdominal pain, are not used in ginger. .