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What is the use of coconut? Great Benefits Of Eating Coconut

( Update: 29/08/2019 )

 

Copra, also known as copra, coconut meat depends on each locality. The white intestines of the coconut, located in the innermost, where direct contact with coconut water.

Copra is used to squeeze coconut milk and squeeze out coconut oil. Or dried into desiccated coconut to provide vegetable fats to humans. Nowadays, copra produces many things like: coconut milk powder, desiccated coconut, frozen coconut, ... Or using coconut milk juice as fat for coconut candy, coconut jam, rice paper, dishes, ... Dishes made from coconut rice such as sticky rice, cream or tea are very nutritious and delicious. Coconut rice has many uses as coconut water.

Nutrition composition of copra - What is the effect of eating coconut?

What is the use of coconut, What is the use of Coconut?  Great Benefits Of Eating Coconut

What is the use of eating coconut?  The valuable nutrients in copra are very good for health.

In young copra contains many nutrients, beneficial to human health, namely:

- Nutritional value for every 100 g:

Energy: 1,481 kJ (354 kcal). Protein: 3.3 g. Carbohydrates: 15.23 g. Sugar: 6.23 g. Dietary fiber: 9.0 g. Fat: 33.49 g. Saturated fat: 29.70 g. Monounsaturated fat: 1.43 g. Polyunsaturated fat: 0.37 g.

- Types of vitamins in copra :

Thiamine (B1): (6%) 0.066 mg. Riboflavin (B2): (2%) 0.02 mg. Niacin (B3): (4%) 0.54 mg. Pantothenic acid (B5):(6%) 0.300 mg. Vitamin B6: (4%) 0.054 mg. Folate (B9):(7%) 26 μg. Vitamin C: 3.3 mg (4%).

- Types of minerals in copra : Calcium: (1%) 14 mg. Iron: (19%) 2.43 mg. Magnesium: (9%) 32 mg. Phosphorus: (16%) 113 mg. Potassium: (8%) 356 mg. Zinc: (12%) 1.1 mg.

What is the use of eating coconut?

2.1 Beauty effects of copra

What is the use of coconut, What is the use of Coconut?  Great Benefits Of Eating Coconut
Copra is an effective skin care ingredient.

- Copra helps skin  very well as the coconut oil but the way to do it is very simple. Just put the copra on the face to have smooth skin dreaming. Remember to choose a fresh pulp and wash your face after applying it again.

- Copra also helps treat sunburns and sunburns  very effectively. If you've just come back from the beach, your skin is darkened by the sun, then copra will be the "savior" for that sunburned skin.

- Copra also helps treat dandruff , bringing cool shiny, clean hair. Scrape off the copra and then squeeze the water and rub it into the hair. Incubate overnight and rinse with rooster shampoo, dandruff will reduce significantly there.

>>>>> Can pregnant women eat coconut water ? Learn more here !!!

2.2 Health effects of copra

What is the use of coconut, What is the use of Coconut?  Great Benefits Of Eating Coconut
What is the use of eating coconut ? Copra is also rated as very good for health.

- Providing fiber, good for the heart:  Coconut rice is very rich in fiber, when eating coconut, the fiber absorbed into the body helps eliminate many bad cholesterol that cause cardiovascular diseases such as high blood pressure, arrhythmia. heart, breathing disorders, ...

- Enhance brain function:  The nutrients in young copra help the brain to be cared for, reduce the risk of the progression of Alzheimer's dementia, improve lucidity, sedation, increase concentration, conscious.

- Prevent infertility in men:  Few people know that young copra can help prevent male infertility due to its abundant mineral content. Eating copra helps to produce selenium for men.

- Good for digestive system:  Eating young copra can help us prevent many digestive problems such as constipation, stomach ulcers, intestinal wall, inflammatory bowel pain caused by bacteria, ... Copra young eat quite Safe, rarely discharged side effects.

- Prevention of cancer:  Many nutrients in young copra help the body fight cells that cause colon and prostate cancer in men. In addition it also supplements iron, limiting anemia.

What is the use of eating coconut? Processing delicious young coconut tea from copra

Young coconut tea is a simple tea dish, easy to make but the taste is extremely special. Young soft coconuts, cool pineapple leaf jelly, flexible plastic flour and greasy coconut milk, all blended together to create a delicious tea, once eaten as passion.

What is the use of coconut, What is the use of Coconut?  Great Benefits Of Eating Coconut

Raw materials for making young coconut tea are extremely simple, easy to find, cheap.

Resources

- Copra young

- 5g jelly jelly powder

- 300g sugar

- 100g semolina

- 400ml of coconut milk

- Pineapple leaves

Young coconut tea is easy to make but the taste is extremely special.

Making

Step 1:  Wash the pineapple leaves, cut, chop, put in a blender with 100ml of crushed water, filter the residue to retain 100ml of pandan leaves.

Step 2:  Mix 5g jelly powder with 100g sugar.

Step 3:  Wait for boiling water to pour the mixture of sugar and jelly powder.

Step 4:  Pour 100ml pineapple leaf juice into a stirring pot and turn off the stove. Pour the jelly into the mold and wait for the jelly to set.

>>>>> What is the use of coconut water for skin ? VIEW NOW ARTICLE !!!

What is the use of coconut, What is the use of Coconut?  Great Benefits Of Eating Coconut

Step 5:  Copra washed with copious water, cut fibers.

Step 6:  Put semolina and water in the pot. When the semolina pot boils, turn down the heat to low until the semolina moves in, no white opaque anymore.

Step 7:  Pour away the boiled water, add 300ml of water and 400ml of coconut milk to the stirring pot.

Step 8:  When the coconut milk is boiling, you add the remaining 200g of sugar and shredded coconut, stir. Cook for about 5 minutes and turn off the heat.

Step 9:  While waiting for the tea to cool down, remove the jelly and cut it like a coconut.

Step 10:  Wait for the tea pot to cool, pour the jelly into the thread and stir it is finished!

Eating copra good?

What is the use of coconut, What is the use of Coconut?  Great Benefits Of Eating Coconut