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Not only weight loss and the prevention and treatment of colds and flu, you also enjoy many benefits if you eat ginger hard

( Update: 06/03/2020 )

Ginger  is a perennial herb native to China and India. Ginger is often referred to as a root type, but it is actually an underground stem called the rhizome. As a spice, the use of ginger dates back 4,000 years. The medicinal properties of ginger were discovered about 2000 years ago. The National Library of Medicine has stated that ginger root is used worldwide to treat nausea, loss of appetite and vomiting, especially after surgery. It is also effective in treating nausea caused by  cancer treatment, abdominal pain, bloating, flatulence, motion sickness and morning sickness. The ginger root has a rather irregular shape including small tubular joints, from which small acne develops. Fresh ginger root has a gray outer surface while the flesh is ivory, creamy white to pale yellow, depending on the variety. Adult roots often contain small fibers that run through their centers.
Ginger has a pepper flavor, with a hint of lemon and a sharp aroma. Its pungent, pungent and aromatic taste can be attributed to the presence of essential oils and phenolic compounds such as gingerols and shogaols. Due to its strong and spicy aroma, ginger occupies an important place as a spice, delicacy and even medicine. In addition to being used fresh, it is dried, powdered, pickled, or used in the form of juice or oil. Ginger tea is a favorite among our Vietnamese households and a great remedy for colds and flu. 

The effect of ginger on health

Ginger is considered a "medicine cabinet" in Vietnam because of its various health benefits Here are some healing uses of ginger. 
Help to lose weight : Ginger can easily reduce food consumption by adding ginger to the diet, while ginger promotes feelings of fullness, which means you need fewer calories but still feel full. Ginger is also thought to be a powerful natural agent that can prevent hunger and cravings. Ginger is also thought to be an essential ingredient in weight loss because it is low in calories and can heat the body. In addition, ginger also helps to speed up metabolism and fat burning.
Ginger has a strong aphrodisiac effect : Modern medicine has studied and pointed out that fresh ginger contains nutrients such as chavicol, methyheptenone, zingiberene, citral, ... These are ingredients that have a relaxing effect. dilating blood vessels and promoting the process of blood circulation in the body, more blood pumping to the penis helps to improve physiological weakness very effectively. Using ginger to improve physiological problems in men is a method used for a long time. This method works to support  the treatment of weak physiological , improve sexual ability, help the erection process of the penis easier and men can control their ability to erect.
Preventing cancer : Ginger root has powerful antioxidant which helps prevent cancer. One study found that ginger can slow the growth of colorectal cancer cells and may help reduce the risk of developing colon cancer. Ginger may also help prevent other cancers like breast, lung, skin, pancreas and prostate cancer. Adding a little ginger to your tea in the morning will help you prevent a dangerous disease simply, conveniently.
Strengthen the immune system : Ginger can protect you against colds and flu in the winter. This plant is rich in zinc, chromium, magnesium, stimulates blood circulation, makes the body warmer, reduces excessive sweating and fever. Combining ginger with lemon is also a way to protect the immune system. Drinking a glass of lemon ginger tea daily will help you stay healthy and happy at any time of the year.
Stir the taste of food : The slightly sweet taste combined with the pungency, pangolin, especially the unmistakable aroma of ginger will give any dish or drink a refreshing taste. Ginger is a versatile spice, it can be added to desserts, main dishes or drinks. In addition to traditional Asian dishes, ginger is often used as an ingredient in baked or roasted dishes. Using ginger when cooking dishes from poultry, fish ... can eliminate the fishy smell, making the dish more delicious.
Ginger reduces digestive disorders : Ginger is believed to be one of the most effective cures for stomach problems. It tends to accumulate in the gastrointestinal tract and alleviate the phenomenon of heaviness. Ginger is also a good cure for bloating and bloating. Stomach disorders, stomach aches, and diarrhea can also be alleviated and prevented by adding ginger to your diet. Ginger is also famous for its delicious taste. Not only does it stir up the taste of the dish, it also promotes better assimilation and absorption of nutrients in your blood.
Treating motion sickness : Many people are prone to motion sickness, especially seasickness. Ginger is an absolutely safe and effective way to treat vomiting more than conventional medicine. A little ginger powder can reduce and eliminate all symptoms of vomiting, dizziness, cold sweating and nausea.
Reduces inflammation and pain : Ginger is widely known for its anti-inflammatory effects. Medical research shows that ginger is as effective as common pain relievers. Ginger helps relieve migraines, muscle aches, back pain and joint pain. Drinking tea with a small piece of ginger is an easy way to alleviate headaches and have a good night's sleep. To deal with sore muscles after hours of workouts, add a few drops of ginger essential oil to the water and soak in the tub for 20 minutes. In addition, one of the most effective remedies for menstrual cramps is ginger tea.
Eating ginger regularly prevents gallstones: Regular use of ginger is very beneficial for preventing and treating gallstones. Gallstones are currently treated by surgery and there is no effective cure. A recent study by Japanese scientists said: The ingredient found in the spicy taste of fresh ginger has the effect of inhibiting the composition of Prostaglana - the substance that causes gallstones. When the amount of prostaglandin in the body is too much, the concentration of muxin (a protein) in bile fluid may increase. Muxin can combine with calcium ions and bilirubin in bile fluid and form gravel particles in bile. Certain substances in ginger act to inhibit prostaglandin formation, thereby reducing muxin content in bile fluid and possibly preventing gallstones. Thus, for people with gallstones,
Treating respiratory problems : Due to the anti-histamine properties of ginger, ginger is effective in treating allergies. It inhibits airway spasm and helps stimulate mucus secretion. For centuries, it has been used as a natural remedy for colds and flu. One teaspoon of ginger juice and honey is effective in relieving a persistent cough and sore throat associated with a cold. Ginger tea helps to eliminate congestion in the throat and nose. A mixture of fresh ginger juice and fenugreek is very helpful in treating asthma. Ginger is also found to be helpful in treating stomach flu or food poisoning. This is one of the most applicable applications of ginger.

The use of ginger with the skin

In addition to preventing many diseases, ginger is used extensively in beauty. It is commonly used in some commercial products to improve the skin. 

Anti-aging benefits : Ginger contains about 40 antioxidant compounds that protect against aging. It improves the appearance of your skin by removing toxins and stimulating circulation, resulting in the supply of many nutrients to the skin. Antioxidants prevent damage from free radicals, thus keeping the skin looking youthful. It improves elasticity, making your skin firmer and more youthful. In this way, it slows down the signs of aging.

Soothing burns : Fresh ginger juice can reduce pain and heal burns by restoring it to its natural position. You can also rub a slice of fresh ginger on the skin two to three times a day to fade scars within 6 to 12 weeks. 

Removes dark spots and acne : A powerful antiseptic and cleansing agent, ginger helps keep skin clean, smooth, and free from dark spots . Besides, it also energizes and stimulates your skin. It is also the best natural anti-acne weapon because it minimizes the rate of formation and eruption of acne by destroying and clearing acne-causing bacteria.


The effect of ginger on hair



Ginger has been used to treat hair problems in Ayurveda medicine for thousands of years. Ginger oil is especially beneficial for stimulating hair growth. Specifically, ginger is beneficial for hair in the following ways:

Stimulates hair growth : Ginger increases scalp circulation, leading to blood flow to the scalp. Therefore, it stimulates hair follicles and encourages growth. The fatty acids in ginger are beneficial for thinning hair. You can make a hair mask by crushing a tablespoon of ginger in a small bowl and adding a spoon of jojoba oil to it. 

Dandruff treatment : Dandruff is one of the most common scalp problems. Ginger has antiseptic properties that can help eliminate dandruff. Ginger oil is an effective remedy to fight dandruff naturally. For this purpose, you can mix two tablespoons of freshly ground ginger with three tablespoons of sesame oil or olive oil, and add a little lemon juice to the mixture. Massage your scalp with it and rinse after 15 to 30 minutes. This should be done three times a week to get a dandruff-free scalp.

Natural ginger is usually safe for most people, with no side effects or maybe just a few side effects. It may worsen symptoms of acid reflux in some people. The effect or side effects of ginger will vary depending on the type and formula used. However, in the overall diet or diet, it still has a preventive effect on helping to bring about good health. It is better to follow a varied diet rather than just focusing on a few specific dishes for good health.