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13 benefits of basil

( Update: 16/10/2018 )

Dr. Hoang Duy Tan said that the basil, named cinnamon, is a kind of basil. There are many types of basil, they differ only slightly in appearance and taste. Basil with basil, sweet basil, basil, lemongrass basil ...

Basil has an unexpected effect on health.

The health benefits of basil:

Good for the digestive system : Basil's essential oil stimulates digestion . Put basil into the daily food helps digestion. Cinnamon is very effective in treating indigestion, nausea, stomach upset, diarrhea and flatulence. Cinnamon has the effect of reducing the amount of gas in the stomach and intestines so it is good for the digestive system.

Basil is also a good source of iron, calcium, potassium, vitamin C and K. It is also a good source of fiber in the diet.

Antimicrobials : Research has shown that using basil oil inhibits the growth of many bacteria, such as staph, colostrum, rod-shaped bacteria, without the use of any medication. any antibiotic.

Strengthen the immune system : A good combination of honey and cinnamon boosts the immune system, reduces fatigue, slows aging and prolongs the aging process.

Preventing aging : Studies have shown that basil oil contains a powerful antioxidant that can prevent premature aging, even to prevent cancer.

Milk Benefits : Cinnamon helps to increase breast milk volume, so it is useful for low-milk mothers.

Lower Cholesterol : Studies have shown that just half a teaspoon of cinnamon in a daily diet can help lower cholesterol. Cinnamon also helps reduce bad cholesterol and triglycerides (fatty acids in the blood).

Reducing blood sugar : Many studies have shown that taking half a teaspoon of cinnamon a day improves insulin sensitivity and regulates glucose levels in the blood. When insulin levels are improved, weight and cardiovascular disease will be controlled.

Good for the heart : Give a small amount of cinnamon when making food very good for people with coronary artery disease and high blood pressure.

Good for the respiratory system : Basil oil is also used in the treatment of colds, flu, pertussis, asthma, bronchitis and sinusitis.

Cancer prevention : Research of American scientists showed that cinnamon has the effect of controlling the growth of leukemia cells. In addition, fiber and calcium in cinnamon help remove excess bile, preventing bad effects on intestinal cells, thereby reducing the risk of colon cancer.

Pretreatment : Cinnamon has long been known to be one of the herbs that treat tooth decay and odor. You just chew a small piece of cinnamon or gargle with cinnamon juice to help clean the mouth and bring sweet breath.

Acne Treatment : Using Basil Oil is very effective in treating skin problems such as acne and psoriasis. Basil oil is also used as a skin care and moisturizer.

Headache, antidepressant : Basil oil is also used as a sedative and relief for migraine and depression. If used regularly can improve this situation quite clearly.