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13 GREAT BENEFITS OF COCONUT OIL CAN YOU NOT KNOW THAT STRENGTHEN HEALTH

( Update: 24/10/2018 )

Use 2 tablespoons per day, then increased to 4 tablespoons, this way not only help lose weight but also helps improve health, use coconut oil regularly you will feel less tired, sick, it is because of oil coconut helps increase the body's resistance, reducing the risk of cardiovascular and limit the skin inflammation.

DOUBLE FOOT CARE

If the skin on your heels and rough lumps, or your job to go on the regular high sandals make sure you contribute or fatigue and soreness. You do it this way every night to take care of feet Light: 
▪ Every day every night before you go to bed you should soak the foot in hot water and a little salt for about 10 minutes, then wipe dry, feet massage with coconut oil 15m, vacuum skin was rough, blood circulation 'll feel better after a hard working day. Especially for what you wear high heels or offline, very good of you, sir! 
▪ Use a clean pumice stone dead cells around the heel, then apply coconut oil on the feet and socks to bed to keep feet moisturized throughout the night.

VOTE FOR BA

▪ Blurring of stretch marks and increase milk production for the baby: The mother gourds rub coconut oil on your abdomen daily from the 4th month will help prevent stretch marks. In addition, virgin coconut oil also helps increase milk production for the baby of your mother. Coconut oil can also open cracks in them due to their increased body weight loss in a short time and leave big too fast.

EYE blur dark circles 

▪ Use a cotton swab to put one little coconut oil and apply on the dark circles under the eyes, 10 'after bruising will fade markedly (for late hours she does or offline). It should be applied at night before going to bed bleaching Currently on the market there are many types of bleach water, but do not worry about the little sister of the components that makeup remover water will affect your skin themselves. I'll tell you a few tips when bleach is safe Light: 
▪ For other types of eyeshadow, eyeliner or mascara away even waterproof nor are formidable opponents of coconut oil. Just a few drops of coconut oil onto a cotton pad makeup, wipe gently around the eye area, this time everything cosmetic though some also have stubborn to surrender but leave your face. Then wash your face with normal cleanser okay. 
▪ In particular, the makeup process, if unfortunately, you made some errors like smudged eyeliner such water, but please do not stalk to calm coconut oil to remove or edit pages at will. 
▪ In addition, coconut oil can remove makeup by effective massage on the face and circular motion. Then you rinse it off with warm water, use coconut oil instead of bleach water contains more alcohol bad effects on the skin.

LONG DO MI

▪ Before going to bed, use a cotton swab and put 1 less refined coconut oil to mi like mascara, light up the night for the past 1 cleanser normal. Initially eyelids heavy and can be a little coconut oil melted in the eye, but she assured, virgin coconut oil is very good so okay okay. Mi long is because coconut oil absorbent foot mi self absorbed (taken daily)

Silky balm

▪ Use as lip balm brings great performance, soften the lips (very appropriate vs. what you have to work okay in room air) and during hot summer days okay.

Dentifrice

▪ You get a small toothpaste and 1, 2 drops of coconut oil and brushing up on normal. Pleasant aroma and brighter teeth canals. Feeling very interesting toothpaste, try and feel okay.

Shaving Cream

▪ If you miss out shaving cream, apply a little coconut oil on the chin skin before shaving to soften the skin and prevent burning.

PREVENTION armpit

Dab a little on your arm will have a natural deodorant.

BODY SKIN CARE

▪ Use a mix of coconut oil daily vs shower gel, milk bath + a few drops of 1 small jar of coconut oil and then stir and bath light, aromatic odor which has ultra smooth skin, this way fast, everyday will be very effective 
▪ Wash with warm water then apply coconut oil on the entire body massge from 5-15p and then rinse with the shower gel, scented skin ultra smooth + more okay 
▪ For anyone with bath salts or bath: 1 pinch of salt fresh cow milk + sugar + ko few drops of coconut oil after a bath milk bath rub the mixture on your skin and rinse 10p vs smooth water this way >>> White leather and fastest okay: X 
▪ Use as body cream after bath: Take the coconut oil and rub evenly 2 hand rub directly onto the skin after bathing (used often) 
▪ Apply coconut oil on the skin sunscreen use as a sunscreen effective than usual but safe.

FACIAL SKIN CARE

▪ To prevent and treat acne: The wash her face with warm water or saline, then coconut oil massage 5-10 rùi rinse with cold water cleanser and offline. Use 2 times a day, morning afternoon. You can also mix in coconut oil droplets with a cleanser for daily use offline smooth skin that you'll ▪ To make the mask, you can mix a little honey on coconut oil and apply on the face. Hold this mask for about 10 minutes then rinse face. 
▪ For Skin: The above her doing massage but just 2-3 'burned okay. Use 1 times

Hand care 
▪ Apply the coconut oil all over your hands and nails will keep your hands smooth and soft. VEC remove the skin epidermis and nail not 
more difficult

Trichogenic, thick and LONG HAIR, TREATMENT 
Effectively bears 
▪ Option 1: 1 at a water distillation of coconut oil for about 5 minutes until the coconut oil becomes warm (you remember coconut oil extracted out of small cups rather not dip into the jar of coconut oil to me), then the coconut oil in palms, oiling the hair, every floor, from the root to tip for hair, coconut oil until all hair is covered, the head massage by moving your finger around the scalp for about 5 - 10 minutes. Incubation of oil from 45 minutes to 1 hour, then rinse with shampoo as normal (you can use more conditioner if needed). Coconut oil will rejuvenate the hair weak and help the hair more shine. This approach not only helps hair more smooth, shiny, but also can eliminate dandruff and provides captivating aroma. 
▪ Option 2: Apply coconut oil to your hair before relaxing massage for 10 to 15 minutes, then wash off with shampoo. Hair absorbs the precious essences from coconut oil easily, after only a short time, you will be surprised because healthy shiny hair, no split ends. 
Many compost you use coconut oil as hair or flat hair they use too much coconut oil dentist, you should only use a little saving and effective to just okay 
Above are 13 public and very useful way to use coconut oil that gives the user. And if you have not already, why not try it? 
You will be surprised about the benefits of it ther