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Delicious pumpkin seeds could cure and decorating
(
Update:
09/06/2014
)
Since long , the people may use folk pumpkin seeds , pumpkin to " sip " in the holidays . This is nuts delicious , easy to eat and have very good curative effect . Pumpkins can be planted and harvested year-round , but harvest in autumn and winter, seed will have the most effect .
The therapeutic effects of prostate cancer
Tumor benign prostate ( BPH ) is a disease that usually occurs in men over 50 years old group , characterized enlarged prostate . According to research scientists have discovered that a factor increases the disease , which is the excessive stimulation of prostate cells by testosterone and its byproducts are Dihydrotestosterone ( DHT ) causes . Nutrients in pumpkin seeds , also known as pumpkin oil , have the potential to reduce the activation process of the two compounds mentioned above . Mechanism on current scientific research is being continued , we call these compounds are useful aids , including : Ceratenoids , omega - 3 fats , zinc ...
Protect bone
Pumpkin seeds contain zinc , which acts to increase bone mineral density , especially for the group of middle-aged men . A study published in the Journal of Nutritional Medicine of the U.S. CAN said recently , after 400 researchers from 45 men 92 years of age , the researchers found that the group who had low zinc diet the level of the hip and spine fractures are very high , so pumpkin seeds as " candidates " are good for preventing disease in men above .
Anti- inflammation in rheumatoid arthritis
Through research shows that pumpkin seeds contain many nutrients have beneficial effects in patients with rheumatoid arthritis , especially Indomethacine substances like drugs , a none - steroidal anti-inflammatory , but it does not create Indomethacine side effects as bad as not to increase fat ( lipid peroxide ) in the lining of the knee elbow , the phenomenon is more common in people Indomethacine rheumatic drugs .
Rich in useful substances
Especially useful sources of nutrients such as magnesium , manganese , phosphorus , iron, copper , zinc and protein as mentioned . Accordingly, the fourth small bowl containing nutrients magnesium to 46.1 % , 28.7 % iron , 52 % manganese and 24 % copper body needs in a day .
Work to reduce cholesterol
Phytosterols are compounds that have the name and the pumpkin crop structure similar to cholesterol and are provided at reasonable levels through diet , it will have a positive effect in reducing blood cholesterol levels ( called folk cholesterol ) , increasing the body's immunity and reduce the risk of developing certain types of cancer . Phytosterols not only in pumpkin seeds but also in soybeans , grains , oil, pineapple and some other fruits . Particularly Phytosterols are derived from nuts is like " butter " the best natural . On average, pumpkin seeds 100g to 265mg Phytosterols , also located in the 270 - 289mg/100g particles .
How to preserve and use the pumpkin seeds
Pumpkin seeds are usually harvested from old age fruit products , especially in the autumn - winter . Seeds dried , sealed in containers to avoid moisture and prevent termites . Products must be white beads , swelling and naturally scented . Can be stored airtight in the refrigerator or for use in many months . If left outside to be able to use 1-2 months after harvest . Where fresh pumpkin , then do the following : hand stripping, pumpkin seeds in shell , soft -coated hand towel to remove all particles rub the meat stick outside , spread out the paper dried overnight . After roasting pan and place in a temperature not exceeding 750 ° C, time of 15-20 minutes . Note hold fire , stirring to mature seed without fire . Remember that temperatures will remain small and long useful oil content in seeds . It can be eaten directly , using seeds as soup , salad salad , add onion, garlic spices , olive oil , lemon ... for flavor . Pumpkin seeds are not food allergens and not containing the contaminant as goitrogen , uxalates or purine .
( According to Life and Health ) Vietnam News / /
