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10 GREAT USE OF PUMPKIN SEEDS

( Update: 20/01/2015 )

10 great use of pumpkin seeds

This type seeds contain the most alkaline. While the diet of this we are often highly acidic, this is essential because it helps to balance the body's internal environment. Here are 10 utilities that you should know:

Treatment of anemia, asthenia

If your body anemia, asthenia, mysterious bowel can get about 60g pumpkin seeds roasted with roasted peanuts 30g's, 30g pecan nuts then eat together, eat 1 time per day. Persisting eat for several days (about 15 days) you will see the results of your body changed dramatically.

Treatment of postpartum milk shortage

After giving birth, if you are missing milk or not enough milk to breastfeed take 20g pumpkin seeds, shelled taken private, crushed, white sugar and boiling water mixed drink early in the morning and evening (especially when empty stomach). Drink continuously for 3 days. This medicine may also be applied to limb edema.
Pumpkin seeds are one of the nuts high in calories
Pumpkin seeds are one of the nuts high in calories

Deworming effect

Take 60 grams of dried pumpkin seeds, shelled's get crushed, add white sugar or honey to drink boiled water. Drinking on an empty stomach, 1 day, instant drink for 5 days to have the best effect.

Cough, sputum loss, whooping cough in children

In children, when the resistance is weak and the weather will be very easy to change a cough, pneumonia, and if severe will be the productive cough, pertussis. Now, you can get 30g pumpkin seeds, to bark, to gourmet pot roast on fire, pulverized white sugar with water to drink, each 1.5 g, 3 times daily orally.

Improves sleep

L-tryptophan compounds in pumpkin seeds are factors to help you sleep better and relieve depression. Tryptophan is converted into serotonin and niacin. Serotonin is also very useful in helping us to have a good night's sleep.

Repel aging

With high levels of vitamin E (vitamin E 35,1mg containing 100g), pumpkin seeds are considered a "professional assistant" for beauty and your health. Vitamin E acts as an antioxidant, so eating pumpkin seeds also help you avoid aging, promote the health of the cells in the body.

Anti-inflammatory, good for digestion

Pumpkin seeds contain beta-carotene, an antioxidant and anti-inflammatory intense. Beta-carotene also helps prevent cholesterol stick to artery walls, thereby reducing the risk of stroke. The fruit has a high fiber content, which helps the body remove toxins from the digestive tract and prevents constipation.

Beneficial for Prostate

Reduces the symptoms of prostate enlargement such as limiting the number of times at night to urinate, decrease residual urine volume, improving dysuria, urination, and many times go.

Beneficial for bladder

Status soothe overactive bladder - causes urine incontinence, painful urination and enuresis is common in elderly men and women.

Treatment of hyperlipidemia disorder

Prevention and treatment of dyslipidemia, slow the progression of atherosclerosis evidence