( Update: 30/10/2017 )
Turmeric is an unfamiliar spice in the cooking of many Asian countries. Not only is the seasoning ingredient featured in the cuisine, fresh turmeric is also known to be a great herb in medicine. Turmeric contains more than 300 antioxidants as well as contains many important nutrients necessary for human health.
Do not forget the miraculous use of fresh turmeric juice is very useful for our health. As recommended by experts at the University of Maryland, the amount of turmeric powder in the day was about 1 to 3 grams, equivalent to about ½ teaspoon.
In addition, turmeric roots are used as medicine. Fresh turmeric looks like ginger, brown outer shell, dark orange flesh, turmeric, and bitter.
How to make fresh turmeric juice
Fresh turmeric is available at all grocery stores so it is not hard to find, and fresh turmeric is also very simple.
Step 1: Clean the turmeric, then shave off the cover.
Step 2: Grind turmeric to get water.
Step 3: Pick up the water and use the first crushed art to crush the crushed a few more times.
Store fresh artichoke juice in the refrigerator for 3 days.
We can use fresh turmeric juice for vitamins, soups, turmeric powder or for cooking the favorite dishes for the whole family.
You can also use the pieces that have been crushed in the first time to grind the mill a few times to extract water ...
Here are some of the benefits of fresh turmeric:
If you have indigestion, you should use turmeric juice, as turmeric is known to be the best folk remedy to overcome indigestion at home. As turmeric stimulates the gallbladder, reduces bile, supports digestion, reduces symptoms such as bloating, heartburn, and constipation. In addition, turmeric juice boosts the digestive system while promoting metabolism.
Turmeric also works to reduce irritable bowel syndrome, ulcerative colitis. Eat a small piece of turmeric or drink a little turmeric juice every day to prevent problems related to digestion.
Another use of turmeric juice is to improve cardiovascular health. Curcumin reduces the levels of lipoprotein, maintains a stable cholesterol level that prevents many cardiovascular diseases, reducing the risk of stroke.
Turmeric is also effective in controlling the formation of plaque, which is responsible for the prevention of atherosclerosis, against platelet aggregation - the cause of blood clots.
Another great use of fresh juices can not be overlooked is the regulation of blood sugar levels in patients with diabetes. Turmeric works to help the pancreas work better. Therefore, it is possible to regulate and balance insulin hormone levels, preventing insulin resistance.
In addition, turmeric increases the effectiveness of diabetes medications. To control blood glucose levels, mix 1 teaspoon of turmeric juice with ¼ teaspoon black pepper and mix in a glass of water and drink once a day.
Source:http://suckhoedoisong.vn/nhung-tac-dung-cua-nuoc-ep-nghe-tuoi-it-nguoi-biet-p1-n125527.html
Online: 12
Visit counter : 3818224
Copyright © 2012 by hxcoexp.com - All right reserved
Designed by OSG.VN
