( Update: 20/11/2017 )
Reduce bad cholesterol levels: Pumpkin seeds contain high levels of phytosterols, which help lower bad cholesterol levels, regulate lipid levels in the body. Phytosterol also absorbs bad cholesterol in the stomach, helping to maintain good health. In addition, it also helps to reduce side effects of drugs on the body.
Eye Protection: The high content of zeaxanthin in pumpkin seeds helps protect the eyes from external damage and ultraviolet rays. Zeaxanthin also helps prevent macular degeneration and common vision in the elderly.
Helps treat arthritis: Pumpkin seeds have high levels of fatty acids, which help lubricate the joints and bones, preventing arthritis and osteoporosis. You can use pumpkin oil for a massage or supplement to your daily diet.
Good for the skin: Pumpkin seeds contain many antioxidants and natural fats, which can prevent skin problems such as eczema and dry skin. Its oil is high in vitamin E, helping to reduce signs of aging, preventing wrinkles on the face.
Blood pressure control: Pumpkin seed oil has been shown to reduce the risk of high blood pressure, helping maintain normal blood pressure. This helps prevent heart problems.
Source:https://laodong.vn/suc-khoe/nhung-cong-dung-tuyet-voi-cua-hat-bi-ngo-doi-voi-suc-khoe-674428.bld
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