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The magic health benefits of pumpkin seeds

( Update: 07/12/2017 )

9 health benefits of pumpkin seeds
 
1. Pumpkin seeds contain magnesium to help keep the heart healthy
1/4 cup pumpkin seeds contain half the amount of magnesium should be taken daily as recommended nutrition. Magnesium is involved in a number of important physiological functions, including the generation of ATP (adenosine triphosphate), the body's energy molecule, and the synthesis of RNA and DNA. Magnesium has been shown to be beneficial for your blood pressure and helps prevent sudden cardiac arrest, heart attack and stroke.
2. Pumpkin seeds contain zinc
Pumpkin seeds are a rich source of zinc, an ounce (equivalent to 28g) of pumpkin seeds containing more than 2 mg of this beneficial mineral. Zinc is important for your body in many ways, including immunity, cell growth and division, sleep, mood, taste and smell, eyes and health. skin, regulate insulin, 
3. Pumpkin seeds provide Omega-3 vegetable fats

Raw nuts and seeds, including pumpkin seeds, are one of the best sources of omega-3s (alpha-linolenic acid or ALA). All of us need ALA, so pumpkin seeds are an excellent source of ALA, a necessary source of good omega-3 fats for the body
.4. Pumpkin seeds improve prostate healthPumpkin seeds have long been regarded as an important natural food for men's health. In part thanks to the high content of zinc in pumpkins, this is an important factor for prostate health. Research has shown that both pumpkin seeds and pumpkin seeds can be particularly helpful in supporting prostate health.
5. Pumpkin seeds prevent diabetes
Animal studies suggest that pumpkin seeds may help improve insulin resistance and help prevent diabetes complications by reducing oxidative stress.

6. Pumpkin seeds benefit postmenopausal women
Pumpkin seeds are rich in natural phytoestrogens and studies have shown that it can significantly increase the "good" HDL cholesterol, along with lowering blood pressure, reducing hot flashes, headaches, and allergic symptoms. Other menopause for postmenopausal women.
7. Pumpkin seeds are good for your heart and liver health
Pumpkin seeds, rich in healthy fats, antioxidants and fiber, are beneficial to the heart and to the liver, especially when mixed with flaxseed.
8. Pumpkin seeds contain tryptophan to help sleep

9. Pumpkin seeds are a rich source of tryptophan, an amino acid that the body converts into serotonin, which in turn is converted into melatonin, the "sleep hormone." Eating pumpkin seeds is a few hours before going to bed, along with carbohydrate-containing foods such as a small piece of fruit that helps sleep.

and male sexual function.

9. Pumpkin seeds anti-inflammatory
Pumpkin seeds have been found to have anti-inflammatory effects. An animal study has even identified it as an anti-inflammatory drug indomethacin used in the treatment of ARV.
To preserve healthy fats found in nuts, pumpkin seeds should be eaten raw. If you choose to buy seeds from a large bucket, make sure to smell fresh - not moldy, broken or old. Organic pumpkin seeds are preferred because they are not contaminated with pesticides or other toxic chemicals.
 TS.BS. Le Thanh Hai
(refer to Mercola.com)

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