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The unknown thing about soy oil

( Update: 11/12/2017 )

From soy to soybean oil

  Soybeans contain high nutritional protein and healthy fats: 8% water, 5% inorganic, 15-25% glucose, 15-20% fat, 35-45% protein with all kinds of amino acids. And many vitamins and minerals.  

Fat in soybeans will be extracted through hot pressing and refining. Refined oil will be light yellow, tasteless and contain more than 60% polyunsaturated fatty acids.

  Cholesterol supply does not contain ideal cholesterol  

PUFAs (polyunsaturated fats) and MUFAs (monounsaturated fats) are good cholesterol-free fats, which help prevent deposits and plaque in the walls of the arteries - the cause of atherosclerosis. and coronary artery disease.  

According to Dr. Nguyen Lan Dinh, a dietician who has high levels of polyunsaturated fatty acids (the appropriate correlation between omega-3 and omega-6 fatty acids), will not only help to dissolve and absorb some Vitamins A, D, E, K, ... are found in fruits and vegetables. It also helps prevent cardiovascular disease.

In fact, the most dangerous cause of blood clots is cholesterol - a type of fat found only in humans and animals, completely absent from plants. But vegetarianism (not putting cholesterol from food into the body) does not necessarily help bad cholesterol from the body. There are blood-saving monks who find high levels of cholesterol - that is, their own bodies (in the liver, bile, to synthesize many hormones ...) rather than food.

  However, since the body can not synthesize unsaturated fats, it must be taken from the foods we eat every day, in that soybean oil is an ideal source of unsaturated fats. and economically since up to 80% of the ingredients are good fats (PUFAs and MUFAs).

  That's why, at the top of the heart of Vietnam Heart Association's Recommended Dietary Chart for a healthy heart, simply soybean oil - the brand sponsored by the Society, is very prestigious in quality and is popular. trust.

                                                                        PV

In Vietnam today, the Vietnam Heart Association recommends that consumers choose Simply Soy Oil. Simply comes complete with up to 80% monounsaturated and polyunsaturated fatty acids, which are rich in omega-3s, omega-9s and cholesterol-free, which is good for the health of the consumer, especially the sick. about cardiovascular. Simply soy oil to "give a healthy heart."