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Soybean residue

( Update: 14/12/2017 )

Soybean meal is the insoluble fraction of soy beans with water in the production and processing of soymilk or tofu. Soybean meal is milky white or light yellow, very smooth.

Many people think soybeans have been "squeezed out" of nutrients and should not be used anymore. However, inside it still contains a lot of useful nutrients with our health. Specifically, when using soybean meal, each person will receive the following benefits:

The source of minerals and many nutrients necessary for the body

Soybean meal contains 81 mg of calcium, 350 mg of potassium, about 14 grams of carbohydrate and about 17 grams of vegetable protein.

Soybean meal contains some vitamins such as vitamin E, K, B1, B2. It also contains folic acid and other minerals such as zinc, magnesium, iron, phosphorus, copper, and sodium.

Improves digestion

Every 100 grams of soybean residue contains up to 12 grams of fiber, more than other foods, including vegetables. Soybean fiber, insoluble in water, helps eliminate toxin accumulation in the intestinal wall, prevents stagnant fat in the body, constipation and can help prevent cancer. intestinal tract.

Effective slimming

Soybeans are high in fiber but low in energy, so if used regularly, soybean meal helps cut back on excess calories. Those who want to lose weight should look to foods that contain this ingredient. Good for heart and blood pressure Soybean meal does not contain cholesterol so it is good for people with high blood pressure and high blood pressure. Great ingredients for beauty This is one of the most important uses of soybean residue so that you will love this food more. You can use soybeans to wash your face, mask daily to have a smooth, white skin. In addition, soybeans also provide moisture for dry skin effectively, blotting bruises and acne very well.

Other uses

Asian farmers, such as China, Japan and South Korea, used soybean meal for animal feed, fertilizer or natural compost for crops (due to high nitrogen content in soybean residue). the development of trees does not harm the environment).

In rural areas, soybean residues are usually added to the compost bin or pits, which are filled with soil for composting soya bean so that it can be applied to the plant. Another way that farmers apply soybean soaking inwaterfor one day is to water the plants. 

If you want to take advantage of the above benefits of this food, you can prepare dishes from soybean meal such as soybean meal, fried shrimp paste, crispy soybean cake, soybean cookies, Sautéed bean sprouts, .. 
These attractive vegetarian dishes will bring to your family more rich dishes.

Lang Son (T / h)