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Great benefits of pineapple

( Update: 05/10/2018 )

Pineapple fruit is rich in nutrients, has many anti inflammatory, helps strong bones and improves digestive system very well.

1. Rich in vitamins and minerals

Pineapple is good fruit for you. Pineapple is rich in vitamin A, vitamin C, calcium, potassium, and phosphorus. While rich in fiber and energy, low-fat pineapple and cholesterol should be great nutrition that you should add to your diet to improve and maintain health.

Pineapple contains manganese, a mineral necessary for the body to build bones and connective tissue. You do not even need to eat a lot of fruits - a pineapple bowl provides your body with 73% of the manganese needed.

3.Improves digestion

Bromelain is an extract that is found in the pineapple body, which acts to neutralize body fluids so as not to become too acidic. Bromelain also regulates the activity of the pancreas, supporting digestion. You can help the digestive tract healthy because pineapple helps digest protein faster.

4. Keep your gums healthy

You brush your teeth several times a day, but do you pay attention to your gums? Because of its high vitamin C content, pineapple can help reduce the risk of gum disease and periodontal disease. Periodontal disease not only destroys the tissues and jaw but also affects heart disease, stroke and diabetes. Vitamin C in pineapple improves the body's ability to fight off invading bacteria, contributing to the prevention of gingivitis and periodontal disease.

5. Reduce arthritis

Pineapple has anti-inflammatory properties, so adding pineapple to your diet can reduce arthritis pain, as well as gout and carpal tunnel syndrome. Pineapple can also help improve overall condition by making strong bones.

6. Prevent high blood pressure

If you are trying to lower your high blood pressure, or want to avoid this disease, eat lots of pineapple. Pineapple is high in potassium and sodium is low, helping the body maintain normal blood pressure.

7. Anti-cancer properties

There may be no cure for cancer, but there are things that can help you stop it. Pineapple is full of antioxidants, which help you fight free radicals. Free radicals are a group of atoms that are vulnerable to contact with your cell membrane / DNA. Antioxidants block free radicals that damage your body, by keeping the cells healthy.

8. Prevent cough and cold

Pineapple is rich in vitamin C, which means that pineapple boosts your immune system. This helps you fight coughs and colds. Even if you are sick, you should eat pineapple because pineapple contains bromelain, which helps to limit mucus and cough suppression.

9. Reduce the risk of macular degeneration

Macular degeneration is caused by damage to the retina, and is a major cause of vision loss in adults. By age, macular degeneration makes it difficult to recognize the face, read, see the signal lights as well as other daily activities. If you add pineapple to your daily diet, you can reduce your risk by up to 36%. This is because pineapple is full of good beta carotene for your vision.

10. Fresh pineapple longer than other fruits

After buying pineapple, you can leave pineapple in room temperature 1-2 days before eating. This not only does not affect the taste but also makes the pineapple more tender and juicy. If you are not ready to eat pineapple after two days, put the pineapple in a plastic container and leave it in the cooler for 3-5 days. If you have toned and kept it in a refrigerator box, the pineapple will remain fresh and nutritious for 6-9 days.

11. It is a good weight loss food

Pineapple tastes delicious, natural sweetness can make dessert. Pineapple is low in calories, sodium, cholesterol, and saturated fat, while it is rich in fiber. This makes pineapple become a perfect slimming food.

12. Reduce nausea

An important benefit from pineapple juice is the prevention of nausea or morning sickness. This is quite helpful for pregnant women who often experience nausea. Pineapple also helps people often get drunk on the plane or train.